In this study, the researchers had thirty professional futsal players complete a series of tests to measure their posture, balance, and perceived muscle soreness, and took several blood samples to measure markers of muscle damage. Read: Do You Actually Want Sore Muscles? (Does It Mean Muscle Growth?) As you’ve probably experienced yourself, DOMS is not only uncomfortable but can also change your posture and biomechanics, which can negatively impact your athletic performance (think hobbling along on sore legs during a run). The first was conducted by scientists at the University of Rouen, which investigated how massage guns affected DOMS in athletes. ![]() What Are the Benefits of Massage Guns?ĭespite the hype, only a handful of studies have directly tested the benefits of massage guns. Summary: Massage gun manufacturers claim their products increase recovery from exercise, reduce muscle soreness, and improve mobility. Then, of course, many people use massage guns simply because they find them relaxing and enjoyable. Improved muscle relaxation to increase mobility and lower stress. ![]()
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